The Importance of Hydration for Seniors: Staying Healthy and Active with Proper Water Intake
As we age, our bodies undergo various changes that affect our ability to maintain adequate hydration. Proper water intake is essential for overall health, cognitive function, and physical activity. This article delves into the importance of hydration for seniors, the risks associated with dehydration, and practical strategies to ensure seniors stay properly hydrated. Why Hydration […]
