Let’s replace fear and stigma with clarity and compassion.
Dementia can be a confusing and emotional subject, for both the person experiencing it and their loved ones. Misconceptions don’t help. In fact, they often make it harder for families to seek help early, connect meaningfully, and care with confidence.
It’s time to clear the fog. Here are five common myths about dementia, and what’s actually true.
Myth 1: Dementia is Just a Normal Part of Aging
Truth: Dementia is not inevitable
While it’s true that age is a risk factor, dementia is not a natural or guaranteed part of growing older. Many people live well into their 80s or 90s without showing signs of dementia. Memory lapses can happen with age, but dementia involves significant and progressive changes that interfere with daily life, including decision-making, communication, and personality.
Why it matters:
Early intervention can help preserve quality of life. Don’t brush off concerns as “just getting old.”
Myth 2: People with Dementia Don’t Know What’s Going On
Truth: People with dementia often have moments of awareness and deep emotional memory
Even as short-term memory fades, emotional understanding remains strong. A person may not recall your name but still feel your warmth, tone, or presence. They may struggle to find words, but still recognize love, frustration, or peace.
Why it matters:
Treat your loved one with respect and presence. Your tone, patience, and eye contact matter more than you think.
Myth 3: There’s Nothing You Can Do Once Diagnosed
Truth: Support, routines, and lifestyle adjustments can make a huge difference
While dementia is progressive, many actions can slow the decline and improve day-to-day wellbeing. From structured daily routines and brain-stimulating activities to nourishing meals and a safe home environment, care makes a difference.
Why it matters:
Small, consistent steps can bring dignity, comfort, and joy to everyday life.
Myth 4: Dementia Only Affects Memory
Truth: Dementia can affect mood, judgment, language, and personality
It’s more than forgetting names or appointments. Dementia can also show up as confusion, anger, withdrawal, paranoia, or unexpected behaviors. These aren’t “bad behavior”, they’re signs of a brain under stress, trying to make sense of the world.
Why it matters:
Understanding the full picture helps caregivers respond with empathy, not frustration.
Myth 5: You Shouldn’t Talk About It
Truth: Open conversations help reduce shame and get people the support they need
Too often, families stay silent out of fear, shame, or uncertainty. But acknowledging what’s happening, even in simple language, helps everyone adapt more kindly and confidently. It also opens doors to resources, support groups, and care planning.
Why it matters:
You don’t have to navigate dementia alone. Speaking up creates space for compassion and clarity.
