One of the most common and potentially dangerous incidents among the elderly is falling. Falls can result in serious injuries, leading to a decline in overall health and quality of life. iKare, a provider of home care services in Singapore has compiled a list of telltale signs to help identify whether your elderly loved one may be at risk of falling, as well as preventive measures to ensure their safety and maintain their independence. Keep reading to learn more.
Balance is crucial for stability and mobility, and it can deteriorate with age. If you notice your loved one struggling to maintain their balance while walking or standing, it’s essential to address this issue promptly.
Several factors can contribute to poor balance in the elderly. Muscle weakness, joint problems, inner ear disorders, and certain medications can all play a role. To assess their balance, you can observe how they move and walk. Do they sway or stagger when standing up? Are they using furniture or walls for support while walking? If you answer yes to these questions, it may be time to seek guidance from a medical expert.
Weak leg muscles
Loss of muscle strength often occurs as a natural part of the ageing process, but it can be exacerbated by a sedentary lifestyle. Encourage your loved one to engage in regular physical activity to strengthen their leg muscles. Simple exercises like leg lifts, squats, and walking can make a substantial difference.
Additionally, it is also crucial to tackle any underlying medical issues that might be contributing to muscle weakness. Seek guidance from a healthcare professional to conduct a comprehensive evaluation of your loved one’s overall health. Together, you can formulate a personalised plan for enhancing muscle strength and overall well-being.
Memory loss or cognitive difficulties
Memory loss and cognitive difficulties, especially when associated with conditions like dementia, can significantly increase the risk of falls in seniors. Engaging in cognitive exercises and dementia therapy are vital in reducing the risk of falls in seniors, as well as slow the progression of dementia and improve overall awareness.
Practical safety measures are equally crucial. Installing handrails and grab bars in bathrooms and stairways, along with decluttering and eliminating potential hazards from walkways, can substantially minimise the risk of falls. Also vital is the supervision and assistance during activities that pose a higher risk of falling.
In this aspect of fall prevention, caregiver services take on a pivotal role. They offer a watchful eye on top of indispensable support in implementing these safety measures, ensuring that the living environment is as secure as possible.
Falls among the elderly can have severe consequences, affecting both physical and emotional well-being. By recognising the above signs, you can take proactive steps to reduce the risk of falls, ensuring the safety and quality of life of your elderly loved ones.
Looking to prioritise your loved one’s safety and prevent falls within the home? At iKare, we offer comprehensive eldercare, home care services, and caregiver training to create a safer, happier, and more independent life for your elderly family members. Reach out to find out more.